A Shove with Love - A Kickstart to Change.
Hannah is a autobus who believes the earth is a richer place when nosotros have the courage to be fully self-expressed. Read full profile
Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can prove to be a challenge—even to the strongest optimist. Here are five tips you lot can use to stay positive in negative situations and discover the silver lining in each feel.
1. Shift your mindset
Although it might not feel like it at the fourth dimension, most negative situations contain a learning feel. If nosotros're going through the discomfort and pain of dealing with a negative situation, we might every bit well take the opportunity to acquire something from it as well.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to become something positive out of the situation and, hopefully, to prevent it from occurring once again in the future.
2. Get support
Y'all don't have to bargain with a negative state of affairs on your own.
Getting support from friends or family unit you can trust can not only help you go through this tough time, merely it tin also strengthen your relationships with the people around you lot.
3. Focus on what you lot can control (and allow go of what you tin can't)
We tin can't always control the situation that we notice ourselves in, and we can't delight everyone. What we can do when nosotros notice ourselves in a negative situation is to have buying of our deportment and brand amends for our mistakes.
If you notice yourself in a negative situation, trying to take responsibleness for things you have no control over will merely make yous feel worse. It's also self-defeating equally, if you don't have control over something then at that place's ordinarily not much you can do to change it.
For example, if you're catching a flying to an important result and the flight is delayed, there's not much point in worrying about whether it's going to be delayed farther or cancelled, as you don't have any control over that event. What yous can do is let whatever contacts you have at your destination know about the situation or even try to book a dissimilar flight to make certain yous become there as before long every bit possible.
4. Practise self-pity
Every negative state of affairs is a run a risk to practise a valuable skill: self-pity. The amount of self-compassion we prove ourselves is directly proportionate to our quality of life. If nosotros're able to practice cocky-compassion, we're more likely to be resilient in the face of challenging situations and we're more than likely to take risks that further our personal and professional development. We're too more probable to take steps to improve any role that we played in creating the negative situation in the first place.
Self-pity is non the same every bit giving yourself a gratis ride or not taking responsibility for your actions. Instead, information technology's most accepting that you are a human being being with human experiences.
v. Remember it volition laissez passer
As I mention higher up, life is a procedure of highs, lows, and everything in between. Just as this means that negative situations are an inevitability, it also ways that they volition inevitably pass and make mode for more than positive times.
Our job is to accept what we tin can from the negative situations, whether it'south a lesson well learned, or a renewed trust in our forcefulness and resilience, and to enjoy the good times while they concluding.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we experience them. By implementing these 5 tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation volition pass, we'll be in a much better place to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and permit us know.
Source: https://www.lifehack.org/articles/communication/a-shove-with-love-a-kickstart-to-change.html
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